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15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
nutrition
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recipes
4 Delicious Desk Lunches That Don’t Involve Bread
Avoiding bread, but running out of good desk meal ideas? These detox lunches are next-level tasty, without a crumb in sight…
5 Easy Detox Dinners That Taste Exactly Like Comfort Food
We’ve got you covered from Monday to Friday with these hearty, warming detox meals that are as guilt-free as they are satisfying…
3 Recipes For Your Fave Foods That Are So Easy It Feels Like Cheating
With these three easy recipes, you’ll be able to whip up a fresh salad, a cheat’s garlic bread and chocolate pastries in no time at all
Hawaiian Poke Bowls, Plus 5 More Seafood Recipes You’ll REALLY Love
Fish can be pretty boring — we get it. But it’s healthy and affordable. So, we found the best six seafood recipes that you’ll actually love. Try them!
4 Quick Protein-Powered Meals That Take Eggs WAY Beyond Breakfast
Eggs are a perfect package of protein that can be turned into a satisfying supper in minutes. Trust us, having breakfast at night never tasted this good!
10 Power Breakfast Recipes Every Active Girl Needs In Her Life
What has your breakfast done for you lately? These morning meals will curb PMS, battle a cold, repair tired muscles, boost your metabolism and more…
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An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
6 Superfood Drinks All Coffee Lovers Need To Know About
Love coffee? Then you’ll love these superfood drinks that come with a host of major body benefits – over and above the deliciousness, obvs.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
3 Common Mistakes Newbie Vegans Make That Lead To Weight Gain
Newbie vegans hit some common dietary roadblocks. Here, the diet traps you need to be alert to if you’re considering a plant-based lifestyle…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
How Much Sushi Is It Safe To Eat Per Week?
Whether you are a spicy tuna roll aficionado or simply can’t live without your weekly dose of a negi hamachi roll, there’s no denying it: Sushi is amazing.
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help boost your immune system and keep you energised… And there’s no boring lettuce in sight!
5 Things To Eat At Night That’ll Help You Sleep Way, Way Better
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and… Eat before bed? Yes, believe it.
5 Super-Power Drinks Mapule Ndhlovu Swears By For Max Performance
Mapule Ndhlovu reigns over SA’s gym scene with her high-energy workouts. So, what are the healthy power drinks she swears by for optimum performance?
The Kinda Scary Things That Can Happen To Your Body When You Eat Gluten
It gets a bad rap, but what actually happens when you eat gluten? It’s complicated. And cutting it out can be just as bad for you…
8 Prebiotic Foods You Should Probably Add To Your Diet
Pair your prebiotics with probiotic foods or supplements to help both of them work better in your bod.
10 Best Low-Sugar Fruits That Won’t Mess With Your Blood Sugar
Without further (avoca)ado, these low-sugar fruits will allow you to get your sugar fix minus the dreaded energy crash.