Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
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3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.
7 Insanely Delicious Ways To Eat Zoodles For Dinner
At approximately 83 kilojoules per cup, zucchini noodles or ‘zoodles’ are the answer to your pasta-lovin’ prayers.
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
Cauliflower rice can contain as little as 125 kilojoules per cup, so you can add way more fun toppings for far fewer KJs. And who doesn’t want that?
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
This Protein Berry Porridge Will Supercharge Your Morning
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
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30-Minute Healthy Fish And Chips With Zingy Salsa
Love fish and chips, but it feels a bit like junk food? Here’s a healthy take on this classic comfort food. You’ll keep coming back to it!
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy!
“I Tried An Air Fryer For The First Time – And It Changed My Life”
Sponsored: “You’ll never want to give it back.” Yup – that’s the truth. Here’s how an air fryer changed the way I cook – and changed my life…
Here’s Exactly How To Make Your Fast Food Choices Healthier
We are all guilty of falling off the wagon sometimes. You know what I mean, having that sneaky pizza slice (or three) and who can resist fries?
Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher!
Do you enjoy the occasional G&Ts with the girls or a sneaky glass of red when the kids are asleep? Well, we want to hear all about it.
Here’s Exactly How To Start Your Own Herb Garden — Even If You’re Terrible With Plants
Always wanted to pluck your very own rosemary for your shepherd’s pie but didn’t have the chops to grow your own? Here, how to get your own herb garden.
Should You Really Start Eating More Saturated Fat?
Studies suggest the truth about saturated fat is more complicated – and less damning – than we thought. In fact, it may be necessary, even… healthy.
The 10 Best Anti-Inflammatory Foods For Your Body
Chronic inflammation causes your body to attack its own cells by mistake, say dieticians. What!? Fight fire with food – these ones in particular…
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
“I Follow A Hormone-Balancing Diet — Here’s What I Eat”
We’re taking a microscope to people eating for health. First up: blogger Candice Bodington, who went off the Pill and embraced hormone-balancing food