Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
What’s not to love about ‘nice cream’?
How To Add More Vegetables To Your Diet, Even If You’re Busy
Trying to add more vegetables to your diet, but you’re just legit too busy? Close the delivery app and listen up!
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
nutrition
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recipes
This Speedy Ramen With Poached Eggs Meal Is A Mini Protein Bomb
Steaming and poaching are easy ways to seal in food’s moisture, sans the extra fat. Try this quick and easy ramen with poached eggs recipe…
This Is Exactly How To Make The BEST Mushroom Burgers
You can make healthy burgers! Just think outside the box: ditch the carby buns and add nutritious, flu-fighting mushrooms caps instead…
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Layers of love. Those are the words used to describe this delightful sweet potato and spinach lasagne recipe by Daniel Jardim. Try it now!
Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients.
3 Crazy-Good Avocado Smoothie Recipes
Proof you don’t have to stick to the traditional avo-on-toast recipe to get your daily avo fix in. Why not try these avocado smoothie recipes instead?
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce.
drinks
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latest
7 Foods You Should NEVER Eat Before A Workout
We talked to top nutritionists and dieticians to uncover which foods make the worst exercise fuel and what you should be eating instead.
7 Ways To Make Overnight Oats Way, Way Better
To up the ante on your overnight oats, we scoured the internet for the best tips. Here are eight ways to make your overnight oats way, way better
What’s Worse: Going To Bed Hungry Or Snacking Late At Night?
We’ve all been there: you’re lying in bed late at night when suddenly you start feeling peckish. Here’s what you need to know before reaching for a snack.
10 Things to Make With Avocado That Don’t Involve Toast
We get it: avocado toast is amazing—but this super food has got so much more to offer
These 7 Foods Will Wake You Up Better than Coffee
There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem — it could make things worse!
7 Insanely Delicious Ways To Eat Zoodles For Dinner
At approximately 83 kilojoules per cup, zucchini noodles or ‘zoodles’ are the answer to your pasta-lovin’ prayers.
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
Cauliflower rice can contain as little as 125 kilojoules per cup, so you can add way more fun toppings for far fewer KJs. And who doesn’t want that?
5 Weird Signs That You Need To Eat More Protein
Most of us are protein-obsessed but for those who are not – here are some warning signs you need to up your intake…
What Happens To Your Body When You Give Up Dairy
Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect, from a cheese-addict who did it.
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
5 Foods That Will Legitimately Keep You Full For Hours
Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie