Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Plus, all the foods that are high in magnesium.
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
How To Braai Like A Pro
The sun is out which means it’s time to get the fire going this weekend, right? Here are five tips that’ll help you to get the most out of your braai.
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5 Easy Homemade Burger Relishes – SO Much Better Than Shop Sauces
These better-than-bottled DIY add-ons are deceptively easy to make and can elevate any burger to a masterpiece. Seriously, it’s all in the sauce…
Gluten-Free, Dairy-Free Dark Chocolate Tart
Hosting a dinner party and you need a dessert that’s wheat-free, dairy-free and not too complicated? Make this dark chocolate tart…
Spinach, Beetroot & Pomegranate Salad
This salad is super-easy to make and perfect for a summer soirée. Plus, it’s a powerhouse of nutrients!
4 DIY Dressings That’ll Make You Want To Eat Salad Every Damn Day
Make your own healthy dressings to ensure your salad dominates your plate. Here’s exactly how to whip up four of the best…
Wheat-Free, Dairy-Free Dark-Chocolate Brownies
Craving something sweet, but trying to avoid wheat and dairy? Whip up a batch of these super-easy, deadly delicious dark-chocolate brownies.
5 DIY Soda-Based Fizzy Drink Flavours That Come In At 500KJ Or Less
There are plenty of reasons to avoid that fizzy drink, but here’s a healthy sub: DIY bubbly beverages with flavours you won’t find in your supermarket…
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Guilt-Free Lentil, Spinach And Ricotta Lasagne
Any Italian cook will tell you that nothing beats a good lasagne, but lets face it, it’s never been part a healthy eating plan… until now.
3 Make-Yourself Spice Blends That’ll Do INSANE Things For Your Body
Are you ready to spice things up? These essential spices won’t just up the tasty factor on any dish you make, they’re also loaded with health benefits…
How To Brew Tea Like A Boss
Tea seems like a cinch (throw a bag in hot water and – voila – comfort in a cup), but unlocking its max amount of disease-fighting antioxidants isn’t so simple.
The New Way To Eat Butternut – In A Healthy Crumble That Tastes Insane
Move over, traditional pie! This healthy, crazy-tasty butternut crumble is packed full of uber-nutritious ingredients and helps protect against disease…
8 Chocolate Recipes So Delicious You Won’t Believe They’re Healthy
Chocolate: it’s the solution to all of life’s problems, right? Treat ‘yo self to these decadent yet incredibly healthy chocolate recipes. No guilt required!
Hacks That’ll Help You To Eat Clean
There’s a new mantra doing the rounds… ‘eat clean’. OK, it’s not new, but it’ is relevant. Here you’ll find hacks that’ll help you make smarter choices
Is This The Next Big Milk Trend?
Almond milk is no longer trending, but cockroach milk is! According to scientists, this protein-packed milk is the ‘superfood’ of the future.
10 Best Fitness Foods For Women
We’ve rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious?
Clear Up Your Skin FAST With This Easy DIY Cure
Heard of Golden Milk? It exists and it has the power to solve your skin problems – plus over 150 more body benefits. The best part: you can make it at home!
Sticky, Sweet, Totally Healthy Chai-Spiced Oats With ‘Butterscotch’ Pears
The combo of roasted pear juices, spices and honey make the most delicious caramel-like sauce for your breakfast bowl. Hello next-level oats…
Why You Can Eat All The Pasta You Want
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
How To Make A Crazy-Good Raw Dessert
Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and it’s packed with nutrients.