These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day
First Choice added two new flavours to their High Protein Recovery drinks range. And we LOVE it!
9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Workout fuel. It’s basically critical.
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!
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recipes
3 Seriously Delicious Breakfast Smoothies For Fabulous Abs
Smoothies are the ultimate power food. Feeling peckish? Get your blender out and blitz up one of these breakfast recipes…
Coffee-Rubbed Chilli-Chocolate Beef Fillet
Chocolate plus steak? It’s heaven for your taste buds! Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe…
Cheat’s Quick-Soak Bircher Muesli Breakfast Recipe
Want a quick, healthy breakfast, but Bircher muesli just takes far too long? If you’re short on time, don’t fret – we’ve got the right formula…
Carrot-Ginger Bran Muffins
Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A. Fight the flu with these carrot-ginger bran muffins!
Wonder Spice Turmeric Makes This Chickpea Curry Next-Level Healthy
Warm your kitchen with this bright, easy meal. The turmeric in this potato and chickpea curry recipe improves liver function and skin tone…
Spicy Mexican Beef Fajitas Recipe
Because it’s marinated after cooking, the zesty flavours coat the charred meat before it’s wrapped up in a tortilla making the fajitas extra delicious.
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Literally Taste The Rainbow With This Orange And Honey Carrots Recipe
Ready to taste the rainbow? Here’s a carrots recipe that’s gorgeously indulgent, but good for your health and waistline too…
Roast Baby Beetroot Salad With Feta And Wild Rocket
Beetroot helps boost your immune system and is an excellent source of folic acid, fibre and potassium. Get your daily dose with this delicious salad.
We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Who doesn’t love healthy flapjacks? Oats are full of fibre, iron and zinc, plus they provide energy for the day and keep you feeling fuller for longer…
3 Crazy-Cool Things You Can Do With A Simple Beetroot
Beetroot is packed with vitamin A and iron and the nitrates help your brain to function more optimally. Here’s how to use it…
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this oats smoothie recipe by Zola Nene instead!
5 Avo Hacks You Need To Know
Here are five avo hacks from Star healthy chef Pati Jinich that you need to try if you’re an avo queen!
8 Things That Can Happen To Your Body When You Stop Eating Carbs
Whether you are cutting out refined grains, whole grains or carbs in general, the effects can vary widely. Here’s a look at things that happen when you ditch the carbs.
5 Healthy Breakfasts That Will Help You Lose Weight
Eating in the morning can keep you from bingeing later in the day and help you drop kilos. Here, 5 healthy breakfasts that help you slim down
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy this festive season. Try this chicken-under-a-pan with caramelised lemon, chickpeas and hummus…
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Soup isn’t just for winter. This one’s perfect for summer – and it’s extra special because it’ll help you in your quest for a flat tummy…
The Lean and Green Smoothie Bowl You’ll Want This A.M.
Looking for a healthy new breakfast for the summer season? This gorgeous green smoothie bowl is the perfect energising and nourishing start to your day.
This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins
Yes, you can also use this recipe to make “muffins” – soft little pillows of banana bread that you pack for a snack on the go…