Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
PB Banana Waffles
You’ll go bananas for these waffles!
The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer
You’re the press of a button away from drinking your veggies.
What Is Moringa And What Are The Health Benefits?
An energy boost without the dreaded crash? Yes, please!
nutrition
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recipes
These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ’em!
Delicious Oven Baked Oats
Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
drinks
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latest
Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots
Going out for a hike or ride? Then you need protein. Sunday morning – actually, any morning – calls for these mouth-watering egg and bacon pots…
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…
7 Diabetes Food Swaps Anyone Who Wants To Lose Weight Should Know
It’s International Diabetes Month, so we’re taking a close look at our diets. Here are some easy healthy food swaps, which can also help prevent diabetes…
Try This Healthy Acai Smoothie Breakfast Bowl!
This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!
Exactly How To Make Mexican Chicken Tinga Tacos At Home
Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…
Calamari Salad With Grapefruit Dressing Recipe
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
Is Bread REALLY The Devil In Your Diet?
Bread’s had a bad rap lately. If the cauli brigade is to be believed, one sarmie will make you sick and fat. Or will it? WH sorts the wheat from the chaff.
A Nutritionist’s Guide To Beating Bloat
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
5 Easy Ways To Make A MUCH Healthier Apple Pie
Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!