The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
Got period pains? We all do! One way to soothe the ache: foods that help with period cramps.
5 Of The Best Post-Run Snacks, According To A Dietician
Feeling ‘hangry’ post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later.
Why Drinking Diet Coke Won’t Help You Lose Weight
Your zero-sugar drinking habits might not be as helpful as you’d like to think. Here’s why drinking diet coke might not be a good idea.
nutrition
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recipes
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
The Spinach And Egg Breakfast Pan Worth Making
What better way to get your greens and protein in than with a delicious fry-up for breakfast. Give this recipe a go (trust us, you won’t regret it)
Healthy Homemade Steak And Chips!
Feel like steak and chips for dinner? You can make a simple, healthy version by buying these ingredients and following this easy recipe…
drinks
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latest
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
Is Bread REALLY The Devil In Your Diet?
Bread’s had a bad rap lately. If the cauli brigade is to be believed, one sarmie will make you sick and fat. Or will it? WH sorts the wheat from the chaff.
A Nutritionist’s Guide To Beating Bloat
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
5 Easy Ways To Make A MUCH Healthier Apple Pie
Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!
Thai Coconut Curry With Chickpeas
Try Ella Woodward’s amazing Thai coconut curry recipe from her book, Deliciously Ella…
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
You’ll love the addition of your favourite pale ale in this chicken chorizo stew recipe – well spiked for maximum taste…
Intoxicating Bourbon Beef Bowl
Get the bourbon out and fire up the stove because this spiked beef bowl is a must-try this winter…
These Celebs Swear By A Gluten-Free Diet
A number of stars claim that going gluten-free has changed their lives for the better. We take a look at the benefits of ditching gluten…
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free!
9 Reasons Why You Need Carbs In Your Diet
Training? Cut out carbs? Grumpy? We’ve got some good reasons you need sweet potato in your life…