These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
Summery Poached Peaches With Pavlova
It’s festive, refreshing and very hard not to go back for seconds. 🍑
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
nutrition
17 Foods That Fight Spring Allergies
We have the answer to all your allergy woes. Work these foods into your diet and you won’t need all those meds. Leave spring allergies in the dust.
19 Complex Carbs You Should Def Incorporate Into Your Diet
While simple carbs are ok in moderation, your best bet is to make sure you carb intake comes mostly from complex carbs like whole grains and starchy veggies.
What To Eat Before A Morning Workout, According To Nutritionists
Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you’re going to vom).
9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Workout fuel. It’s basically critical.
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!
What Is Moringa And What Are The Health Benefits?
An energy boost without the dreaded crash? Yes, please!
recipes
This Super Sexy Smoothie Will Get You All Revved Up!
Hello sex drive (hello orgasm)!
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
drinks
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latest
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Ready, steady… get your blenders out!
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
How Veganuary Is Converting Meat Eaters For Life
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
5 DIY Flavoured Waters For Every Situation
We round up five good-for-you flavoured waters for every situation!