This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
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What On Earth Is Buchu, And How Can It Help You?
No, buchu is not a new yoga pose – it’s actually an ancient homegrown herb that’s pretty much a miracle plant that can treat a wide variety of ailments…
3 Women Describe What It’s Actually Like To Have A Miscarriage
Three women with very different experiences show that miscarriage can be accompanied by a range of emotions – all valid, all normal…
6 Herpes Symptoms In Women That Shouldn’t Be Ignored
Herpes is a super-common STD — the problem is that most people don’t even know they have it because symptoms can be difficult to spot
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Paleo experts reckon quinoa can punch holes in the lining of the stomach, causing leaky gut syndrome. Should we be worried?
7 Things You Should Be Doing Every Day If You Really Want To Be Happy
On the 2018 World Happiness Report, South Africa dropped four places to the 105th country on the list. What? Here’s how to be happy again – and show ’em!
5 Serious Health Conditions That Can Be Passed Down Through Your Genes
If you’re anything like us, you’ve probably been eyeing the fancy mail-in genetic tests that are all over the interwebs these days.
What Is Ovulation, Exactly?
It’s hard enough to keep track of when your period is going to show every month—let alone all the other details of your menstrual cycle.
This New Test Measures Cancer-Causing Nitrates In Your Food
Nitrates are naturally occurring in food. But thanks to modern farming, you could be eating way too much without knowing it.
8 Nipple Symptoms That Are Totally Normal
“There’s a lot of variety, and everyone is a little different,” she says. But nipple symptoms generally fall into one of eight categories