The mood-boosting hack you’ve been looking for.
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
How To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
This Is The Best Way To Support Your Immune System, According To A Dietician
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
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What This Instagram Yogi Wants You To Know About Living With Chronic Pain
We featured Instagram yogi Anquelique Fredericks on our website before, but her online presence goes far beyond pretty pictures.
7 Ovarian Cancer Signs That Are Incredibly Easy To Miss
You may have heard ovarian cancer referred to as a “silent killer” before. That’s because the disease doesn’t have many obvious indicators.
Is This Viral Photo Showing A Normal Uterus And A Menstruating Uterus Legit?
There’s a photo making the rounds on Facebook that compares the size of a normal uterus to that of a menstruating uterus, and women are going wild for it.
3 INSANE Reasons Women Feel Embarrassed About Their Vaginas
WTF!? Why do so many of us have hang-ups about our vaginas? WH sexpert Elna Rudolph shares her views on the reasons our bits make us blush…
How To Poop Politely At A Guys Place, At Work And On A Plane
What should you do if you’re at a new guy’s place and you feel something brewing? Consider this your ultimate guide to Number Two etiquette.
10 Things To Know About Your Vagina That’ll Change How Sex Feels
Getting better acquainted with your vagina will improve your health and boost your sex life. Here’s exactly what you need to know…
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
“I Had No Idea My Son’s Eye Colour Meant He Had Cancer”
When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. Here she recounts what happened.
This Is Exactly How Your Period Affects Your Workout
When you’re moody and crampy, you may not feel motivated. But get off the couch, because your period affects your workout in some astonishing ways…