The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
“I’m a Yoga Instructor On Lockdown In Italy, Trying To Stay Strong And Help Stop The Coronavirus From Spreading”
An Italian woman who lives near Milan shares her experience of what it’s like to live in a city on lockdown.
5 Methods That’ll Help You Cope With Your Feelings Around Traumatic Events
Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma, explore feelings and gain a new perspective.
COVID-19 Update: What To Do If You Start Experiencing Symptoms
One of the most unclear courses of action now is centred around the steps to take if you suspect you might have COVID-19. Here’s the lowdown.
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Your Constipation Could Be Connected To Having An STD
A new study from Yale University indicates that your dietary choices may not be to blame. Constipation can actually be a side effect of herpes infections.
5 Healthy Foods That Can Be Toxic If You Eat Too Much
What? We couldn’t believe there are common kitchen cupboard foods that can be toxic if you overdo them… Bet you’ve got all 5 in your home!
5 Signs You Need To Include More Magnesium Into Your Diet
Anxious? Can’t sleep? You might just need magnesium! Plus, 4 other signs you’re deficient in this essential mineral…
If You Answer Yes To These Questions, You May Have A Food Addiction
Do you have a food addiction? Answer these questions to find out what’s normal and what’s not – and whether you might need to chat to a professional…
The Dangers Of Using Your Phone At Night
While some studies indicate that nighttime light exposure is bad for your sleep cycle, here are the true consequences of using your phone at night…
What It Means if You Have One of These 7 Types of Stomach Pains
Stomach issues are the worst – and they can sometimes be embarrassing (we’ve all had unexpected diarrhoea before, right?).
12 Reasons Why Your Vagina Is So Damn Itchy All The Time
Itchy vagina? Here, seven common reasons your vagina is itchy beyond belief. Plus, the treatment options that’ll soothe the irritation.
7 Things You Should Know About Genital Warts
All the essential facts you should know about genital warts — a common condition that isn’t always that easy to detect.
Gum Disease Ups Miscarriage Odds, According To Research
Gum disease up your miscarriage odds, makes falling pregnant difficult and causes a bunch of health complications. And you might not even know you have it!