Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Everything You Need To Know About The Coronavirus
South Africans living and working in China are raising concerns about the Coronavirus. Here’s everything you need to know about your risk right now.
What The Heck Is Adenomyosis, And Is It Something You Need To Worry About?
Adenomyosis is a condition that affects the uterus, but it can be quite tricky to diagnose. Here’s what every woman needs to know.
These Are The Top 10 Health Conditions Affecting Millennials Today
While millennials are known as the ‘self-care’ generation, are they actually taking care of their health better than previous generations?
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How To Settle Your Stomach (When Your Gut Is Out Of Whack)
Stomach trauma has an endless list of culprits, but it’s possible to tame a temporarily disgruntled gut fast with the right course of action
The 4 Best Supplements For Your Gut Issues — And Those To Totally Avoid
Pharmacy shelves are overwhelmed by new stomach meds and supplements. But some deliver more hype than help. Here, which to swallow and which to skip…
6 Common Belly Myths – Busted!
If everything you know about digestion came from your mother – hello Old Wives Tales – allow our experts to bust a few belly myths
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Got high cholesterol? Here are some easy ways to lower your unhealthy fat intake…
Is Your Sleep Schedule Making You Fat?
If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it.
7 Eating Tips To Seriously Ease Polycystic Ovary Syndrome Symptoms
Changing eating habits and getting more exercise can help to manage polycystic ovary syndrome, or PCOS. Here is what you should be eating…
The Truth About Chronic Inflammation And What It Means For Your Health
There’s another kind of inflammation that means something else entirely: chronic inflammation – a slow, silent disturbance that never stops.
6 Ways To Make Diabetes MUCH Easier To Manage
Diabetes isn’t all doom and gloom. Here are five new things to know about managing it. These tips could change your life…
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?