The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
This Is What Sun Poisoning Looks Like — And Exactly What To Do If You Have It
Here’s what you should do if you have sun poisoning according to doctors, including a few sun poisoning pictures that show what the condition looks like.
The Top 3 Cancers Affecting Women In SA, Plus How Much They Cost To Treat
A new report by Discovery Health takes us through the top cancers affecting women in South Africa, and how much having each type of cancer actually costs.
Wait, Can You Be Allergic To Water? Acquagenic Urticaria, Explained
For people with aquagenic urticaria and aquagenic pruritus, showering, swimming, sweating, crying and urinating can cause painful skin reactions like hives.
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Is Your Sleep Schedule Making You Fat?
If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it.
7 Eating Tips To Seriously Ease Polycystic Ovary Syndrome Symptoms
Changing eating habits and getting more exercise can help to manage polycystic ovary syndrome, or PCOS. Here is what you should be eating…
The Truth About Chronic Inflammation And What It Means For Your Health
There’s another kind of inflammation that means something else entirely: chronic inflammation – a slow, silent disturbance that never stops.
6 Ways To Make Diabetes MUCH Easier To Manage
Diabetes isn’t all doom and gloom. Here are five new things to know about managing it. These tips could change your life…
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?
7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
5 Exercises To AVOID If You Suffer From Back Pain
It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…
9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
With Your Core Body Temp Rising, How Safe Is Hot Yoga Really?
A recent study published by the American Council on Exercise finds that with proper hydration, hot yoga is just as safe as its less sweaty counterpart…