Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
How To Optimize Your Body’s Natural Detox System
Yes, your body can detox on its own — but there are ways to alleviate the strain that toxins out on the body. Follow these steps to feel amazing!
“Barre And Clean Eating Helped Me Manage My Chronic Pain”
Fibromyalgia had this 25-year-old living on pain medication, hot baths and constant naps. But that all changed when she started doing barre.
“What I Thought Was Just An Itch Led To A Breast Cancer Diagnosis at 28”
Cape Town high school teacher Jana Hurter takes us through her journey of how she survived breast cancer at only 28 years old.
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7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
5 Exercises To AVOID If You Suffer From Back Pain
It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…
9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
With Your Core Body Temp Rising, How Safe Is Hot Yoga Really?
A recent study published by the American Council on Exercise finds that with proper hydration, hot yoga is just as safe as its less sweaty counterpart…
4 Mental Disorders That Are Proven To Be Positively Affected By Yoga
Some people with certain psychiatric conditions may benefit from yoga, according to a new review. Check out what the study discovered…
These Are The 7 Incredible Things Meditating Can Do For Your Body
Research shows that finding your “right now” – as New Agey as it sounds – can overhaul your well-being. Here’s how regular meditating amps up your health…
10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance
Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…
These Are The 4 Major Causes Of Low Sex Drive In Men
The good and bad news is: if a man has a low sex drive, there’s probably something wrong physically or psychologically, so it has nothing to do with you…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.