Here’s How To Actually Do A Digital Detox, According To Experts

Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.

How Women Are Turning To Medical Cannabis For Menopause in South Africa

For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.

Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims

Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.

A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why

All the science, broken down by experts.

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Exactly How To Include Fibre In Your Diet To Reduce Bloating

Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.

The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night

These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.

8 Common Signs You Could Have A Thyroid Problem

When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.

Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know

Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...

12 Reasons Why Your Lips Are Always Chapped

Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...