7 Perimenopause Treatments & Lifestyle Changes That Actually Work

Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.

The Exact Supplements Women Need To Be Taking, According To Studies

Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.

Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold

To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.

“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”

No more painful periods here!

mental health

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physical health

5 Exercises To AVOID If You Suffer From Back Pain

It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…

9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn

For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…

10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance

Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…

The Risks of Tanning (And Yes, We Mean Sun Exposure Too)

A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.

wellness

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sexual health

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latest

8 Sneaky Ways To Get More Movement In Your Day

In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.

Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right

Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.

Vaginal Probiotics Are Having A Moment – But How Do They Work?

Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.