Where Should You Go For A Safe Abortion In South Africa?

Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.

These Surprising Foods Will Work Wonders For Constipation, According To A New Study

A generic “fibre-forward” diet doesn’t always do the trick.

Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors

White noise isn’t your only option.

7 Perimenopause Treatments & Lifestyle Changes That Actually Work

Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.

mental health

7 Ways To Meditate For Anxiety Relief That Are Actually Easy To Do

You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.

“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”

Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.

Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’

The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.

It’s Time For The Virtual Nedbank Runified Challenge

Join Africa’s biggest virtual mass participation race

4 Ways To Boost Your Mental Well-Being

Nedbank is raising awareness about mental health issues in South Africa.

How To Support A Loved One If You Think They Are Suicidal

Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.

physical health

The Exact Supplements Women Need To Be Taking, According To Studies

Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.

Heads Up – Flu Season Has Already Begun. Here’s How To Prepare

Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.

5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It

“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”

Your Burning UTI Treatment Questions, Answered

UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.

The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)

No DNFs here! We’re in it for the long run.

5 Effective Ways To Beat The Dreaded Afternoon Slump

These hacks don’t include a sugar or caffeine fix.

wellness

Author Janine Jellars Shares Her Simple Wellness Routine

The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.

How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.

11 Ways To Get More Energy When You’re Feeling Tired

The good news is that there are some quick fatigue-busting tips that work well in the moment.

The Thing About Self-Care Is…

…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.

How Dyslexia Led Me To A Thriving Career In Art

Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.

Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More

The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.

sexual health

7 Reasons Your Period Might Be Late — Other Than Pregnancy

Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.

Vaginal Infections 101 — What You Need To Know About That Itch

Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.

Finally, Contraception Delivery Services Are In South Africa

We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.

4 Common Injuries You Can Get During Sex That You’ll Only Notice Later

Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.