Yes, prevention – and avoiding certain situations – really is the best medicine.
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
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How To Check Your Anus And Vagina To Ensure All’s Well Down There
Squeamish? Get over it. Giving your bits a yearly once-over is critical… So grab a mirror and let’s get personal with your anus and vagina.
True Or False: Apple Cider Vinegar Can Treat A Yeast Infection
The internet seems to think a possible hero might be the trendiest new cure-al for a yeast infection: apple cider vinegar.
The Random Daily Habit That Could Be Messing With Your Fertility
Bet you never knew this small daily vice could affect your fertility – but research proves it. Here’s how to get back on baby-making track.
“These 7 Simple Yoga Stretches Got Me Walking Again After A Stroke”
We all know yoga has serious health benefits, from increased flexibility to relieving stress. But how about helping someone to walk again after a stroke…
4 Blood Conditions You’re More Likely To Get — Because You’re A Woman
Everyone bleeds red, but some blood-related conditions affect more women than men… Know what they are and be alert to the signs.
Here’s How To Tell If A Genetic Testing Service Is Legit
Now that genetic testing is becoming more and more accessible in SA, some companies are cashing in on your need to know what your future holds.
Um, Is It Possible To Get Pregnant From Anal Sex?
Okay, not technically. Your anus isn’t connected to your reproductive organs, so anal sex wouldn’t directly lead to a baby.
The Illness You’re Most Likely To Get, According To Your Blood Type
Recent studies show a certain blood type may be linked to illnesses such as heart disease and cancer. Here’s what you need to know…
Apple Cider Vinegar Might Actually Help Your Heartburn
I know what you’re thinking: Apple cider vinegar kind of burns to begin with, so why on earth would I want to torture myself more?