4 Expert-Backed Tips For Stress Relief, Energy And Balance

Hint: Boundary Batching

Finally, Contraception Delivery Services Are In South Africa

We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.

Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’

The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.

It’s Time For The Virtual Nedbank Runified Challenge

Join Africa’s biggest virtual mass participation race

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These 4 Things Can Help Your Gut Bacteria – And They’re Not Probiotics

Want blooming gut bacteria? Turns out, it’s not all about popping probiotic pills. Six surprising facts about the hottest topic in health right now…

This Is How Princess Charlene Stays Fit And Healthy At 40

It’s not easy staying in shape when you spend your life jetting from one function to the next. This is how Princess Charlene still looks so good.

9 Mirena Side Effects You Should Know About

Considering getting the Mirena? Then read this. There are few side effects — good and bad — you should know about first…

Tired Of Being Body-Shamed, Nombulelo Turned To Fitness – And Look At Her Now

People embark on a health and fitness journey for various reasons, but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically…

Here’s Exactly What Your Type Of Poo Means About Your Health

There’s no exact magic type of poo you should see in the bowl, but it should be fairly consistent in frequency, form and colour. See where yours fits…

All The Reasons Why Your Scalp Is Itchy – And How To Fix It

An itchy scalp is admittedly gross: Is it dandruff? Eww! There are other reasons your scalp is itchy. Here, the myriad reasons and how to nix it…

What Is An Enema And Should You Get One?

There’s not much about an enema that sounds fun: pumping water or other substances through the rectum and into the large intestine to flush out poo…

“My Birth Control Pills Gave Me A Liver Tumour” – This Is How It Happened

We’ve heard that birth control pills have side effects: weight gain, mood swings. But Michelle Mardon’s liver tumour wasn’t on the list. Here is her story.