Beyond the expected ones.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
physical health
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
latest
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?
7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
5 Exercises To AVOID If You Suffer From Back Pain
It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…
9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance
Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.