TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
physical health
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?
7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
5 Exercises To AVOID If You Suffer From Back Pain
It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…
9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance
Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
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