Ready to start your day with a protein-packed punch that’s as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes!
Bursting with immune-boosting nutrients, this a.m. delight showcases the creamy richness of cottage cheese, providing a substantial protein boost for enhanced muscle health and overall well-being. The tropical sweetness of pineapple complements the toast, infusing it with a wealth of vitamins (vitamin C, manganese, zinc and B vitamins), antioxidants and digestive enzymes.
READ MORE: 9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Quick And Easy Hot-Honey Broiled Pineapple Toast
Hot-Honey Broiled Pineapple Toast
Ingredients
- 1 tsp olive oil
- ⅓ cup fresh pineapple chunks
- 1 tsp hot honey, plus more for serving
- 1 slice whole-grain bread, toasted
- 3 tbsp cottage cheese
- Aleppo pepper, for sprinkling
Instructions
- Place oven rack on highest level and heat broiler.
- Meanwhile, grease a small-rimmed baking sheet with oil. Place pineapple chunks on prepared baking sheet, drizzle with hot honey and toss to combine. Arrange in a single layer and broil for 2 minutes. Toss; broil until golden brown for additional 2 minutes.
- Top toast with cottage cheese and spoon pineapple on top. Drizzle with additional hot honey and sprinkle with Aleppo pepper if desired.
Per serving: 264 cal, 7.5 g fat (1.5 g sat), 10 g protein, 275 mg sodium, 41 g carb, 20 g sugars (12.5 g added sugars), 4 g fibre
For more breakfast inspiration and meal planning, try these Low-Calorie Smoothie Recipes.
This recipe originally appeared in the March 2023 issue of Women’s Health US.
