Infographic provided by Discovery Vitality; photography by Pexels
Those liquid calories are diet destroyers.
One in every two South Africans are overweight or obese, which makes the risk of developing type 2 diabetes five times greater. Estimates suggest that in Africa at least 78% of people with diabetes are undiagnosed. As November is dedicated to diabetes awareness, we celebrated World Diabetes Day on the 14th of November.
Instead of indulging in your favourite beverage, you’re dipped into your fruit bowl. But you’re not sure whether fruit will make you fat? We bust the myth.