Here’s How To Sleep Better If You’ve Been Feeling Super Tired All The Time

by | Dec 4, 2018 | Health

Tired all the time? Yeah, we know the feeling. You know you should go to bed earlier, but it’s just so hard to fall asleep when you do. So, what gives… and how do you solve the problem?

Creature of the night, take note

So many of us find it hard to balance our internal clock with our work schedule, right? Well, a new study links late nights to high blood pressure, diabetes and even an increased risk for premature death. Creature of the night, take note: it’s time to start changing your habits…

READ MORE: 6 Daily Health Habits You Should Adopt, According To The Super-Fit

The first step is to adjust your bedtime subtly. Get into the sheets 15 minutes earlier each day. Soon enough you’ll be getting sleepy about an hour earlier than usual. Also, taking the guesswork out of dinner and getting it ready fast prevents delayed mealtimes (bonus: this helps you beat snacking too!), which will then impact your bedtime.

Easy Peasy

WE rate UCOOK, a healthy food delivery service that brings fresh ingredients right to your door. Recipes are divided into three categories – Health Nut, Vegetarian and Easy Peasy – so that you can eat according to your dietary preferences. You choose how many people you want to cook for (one, two or four), plus your delivery (Sunday or Monday, with more days launching soon). Boom. Done.

READ MORE: 5 Things To Eat At Night That’ll Help You Sleep Way, Way Better

Bonus: UCOOK even has a Christmas box – aptly called The Feast Box. Curate your box with your chosen starters, mains, sides and dessert and they deliver everything you need to wow everyone without the sweat on 22, 23 or 24 December – you choose the day). Love!

Alternatively, do your meal prep on weekends so you can heat up or bake your dinner while you’re in the shower. Night, night.

Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

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