A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
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wh promotions & events
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
This sleek wearable offers advanced fitness tracking capabilities to monitor your workouts, health and well-being comprehensively.
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
This all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
Experience The Ultimate Snow Holiday With Club Med
Club Med ensures every moment of your holiday is nothing short of extraordinary.
Bring Your Run Indoors With The Trojan TR510 Treadmill
Sleek, feature-packed treadmill. Add to cart! 🛒
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
Elevate Your Wellness Routine With Kellogg’s New Granola Range
The new Kellogg’s Granola Wellness Range is made for health enthusiasts searching for delicious and wholesome ways to start their day.
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Grab Your Discount On Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey. Right this way… 👀
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
Fold Into The Future With Samsung’s Groundbreaking New Devices
Samsung is owning the mobile AI era. 📱
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
You’ll be hitting those #fitnessgoals in no time!
Temi Adeniji Reveals Her Secret To Staying Fit
She has found a winning formula in a world that constantly demands more and more.
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
Newly launched in South Africa, alcohol-free Corona Cero’s Olympic Games Paris 2024 debut captures the power of Golden Moments that exist in everyday lives.
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
Crush your training sessions and snag that QOM faster than ever.
Coughing Fit Or Allergy Attack? Here’s How To Differentiate
Getting the lowdown can be a game-changer for your health.