YOLO, right?
6 Ways To Cope With Overstimulation When Travelling With Kids
Here are some ways to ensure that you get rest on your getaway.
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.
How To Soothe And Treat Eczema-Prone Skin
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
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WIN A Romantic Night For Two At The Cape Milner Hotel
Celebrate the month of love with a romantic stay for you and your special someone at the Cape Milner Hotel, including dinner, bed and breakfast.
These Real-Life South African Good Deeds Will Leave You With All The Feels
Do you love a feel-good story? Us too. The nominees in this MenaCal.7™ #WomanToTheBone campaign will literally blow you away…
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The New Epix Smartwatch Is Your New Health BFF
Ever wanted a tool to help you track your workouts, plus your fitness goals? The new Garmin epix smartwatch does that and so much more. With an extraordinary 16-day battery life in smartwatch mode, you can sweat, play and work without worrying about your watch keeping...
Why You Need To Go On A Wilderness Retreat ASAP. Plus! Win A Stay At The White Lion Lodge
Longing for holiday? How about a wellness break? Does it feel as though you haven’t had a proper escape from your constant routine of everyday life? Then it’s time for you to indulge in a luxurious wilderness retreat. And we'll tell you exactly where! At a place known...
Here’s Exactly How To Get A Restraining Order
There’s no easy way to say this: being a woman in South Africa is a risky business. From being catcalled in the streets to being manhandled in clubs and bars to being ogled at the gym, there aren’t many safe spaces. Home and work are difficult to navigate for many...
7 Things Cover Star Oti Mabuse Does Every Morning
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
Creating Endless Possibilities For Women In Sport
Sport has the power to change lives — no brand lives this mantra more so than adidas. I Am Possible adidas’ brand attitude Impossible Is Nothing aims to unite a strong, diverse and powerful community of women committed to changing their respective games. Who are...
Finally! Sports Bras That Don’t Feel Like Freaking Straitjackets
Recently, it’s been great to see active-wear brands starting to release more plus-size sports bras. But the options haven’t always been a bra buffet. “One of my biggest frustrations with sports bras, especially for plus-size bodies, is that there’s a lot of structure...
Enhance Your Experience, Enrich Your Life
Garmin believes that each day presents an opportunity to innovate, and a chance to beat yesterday (virtual high-five to that)! And the fēnix 7 series multisport GPS watches more than live up to this mantra. Fitness Features Built for each of the seven days of the...
Here, The Tactics Tinder Swindlers Use On Their Victims
In the chart-topping Netflix documentary The Tinder Swindler, three women describe how they were defrauded by convicted conman Simon Leviev (who was born Shimon Hayut) after meeting him on the dating app. The film gives a detailed and deeply personal account...
This Is How You Get Out Of That Scroll Hole
Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to the end of the internet. Doom scrolling Just refreshed your Twitter feed for the umpteenth time today? You're not the only one. "The tendency to endlessly...