Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Combine strength and endurance without sacrificing results. 💪
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
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Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
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Why Thuso Mbedu Is Now A L’Oreal Paris Brand Ambassador
The actress and WH cover star was revealed as the L'Oreal Brand Ambassador for Sub-Saharan Africa at Cannes Film Festival. The new face of L'Oréal Paris Sub-Saharan Africa Let's be honest: Thuso Mbedu has glowing skin that just seems to radiate goodness. Per The Cut,...
50 Best Father’s Day Gifts To Impress Your Dad
If you think of your dad as a local superhero, there's no better time than Father’s Day to let him know just how much you love and appreciate everything he's done for you over the years with this selection of the best Father's Day gifts we could find. Sure, he may...
The Best Day Hikes Around South Africa
South Africa is a land of incredible natural beauty, offering a diverse range of landscapes and breathtaking trails for hiking enthusiasts. Whether you're a seasoned hiker or a beginner seeking adventure, there is something for everyone. After gathering input from the...
Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The FIFA Women’s World Cup will be held in Australia and New Zealand from 20 July – 20 August 2023. The team is hard at work preparing for the event and had a training camp with coach Desiree Ellis in Johannesburg, with another one scheduled for June. Here's how...
How To Support A Loved One In An Abusive Relationship
For months, my friend *Megan and I devised a foolproof plan on how she would exit her five-year relationship. *Gareth was drop-dead handsome, with a thriving career in the art scene and a warm personality, that was seemingly only reserved for outsiders. I'd witnessed...
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
During colder months, you’re probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to ‘Netflix and chill’. But, if you want to stay healthy this winter, this is exactly what you...
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Did you know the 2nd of June is National Doughnut Day? Ummmm, now that's a holiday we can get behind! SO if you're wanting to celebrate, why not try our delicious air fryer doughnut recipe? And Happy Doughnut Day! 🍩 But First, 10 Things You Should Know About Your Air...
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge...
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
You usually have a general idea of when your period is coming. You may have been tracking it with an app to get to know your monthly cycle better and you know what to expect: bloating, cravings, and menstrual cramps. The pain can range from being mildly...
This Quick Workout Works Your Entire Body
If you're a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you're sensing a theme here, it's one that Johannesburg-based personal trainer Sherneal...
Get Ready Jozi — Fit Night Out Is Back
It’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women's Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy...
Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well
Are you ready to unleash your inner chef and transform ordinary meals into extraordinary culinary delights? Look no further than B-well, your trusted companion in the kitchen. With a diverse range of oils, B-well empowers you to take your cooking skills to new...
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