A week off could help you achieve your long-term goals.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Fragrance Of Confidence: Guess Iconic
Feel unstoppable! Embrace your power with every spritz
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
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If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
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Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The FIFA Women’s World Cup will be held in Australia and New Zealand from 20 July – 20 August 2023. The team is hard at work preparing for the event and had a training camp with coach Desiree Ellis in Johannesburg, with another one scheduled for June. Here's how...
How To Support A Loved One In An Abusive Relationship
For months, my friend *Megan and I devised a foolproof plan on how she would exit her five-year relationship. *Gareth was drop-dead handsome, with a thriving career in the art scene and a warm personality, that was seemingly only reserved for outsiders. I'd witnessed...
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
During colder months, you’re probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to ‘Netflix and chill’. But, if you want to stay healthy this winter, this is exactly what you...
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Did you know the 2nd of June is National Doughnut Day? Ummmm, now that's a holiday we can get behind! SO if you're wanting to celebrate, why not try our delicious air fryer doughnut recipe? And Happy Doughnut Day! 🍩 But First, 10 Things You Should Know About Your Air...
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge...
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
You usually have a general idea of when your period is coming. You may have been tracking it with an app to get to know your monthly cycle better and you know what to expect: bloating, cravings, and menstrual cramps. The pain can range from being mildly...
This Quick Workout Works Your Entire Body
If you're a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you're sensing a theme here, it's one that Johannesburg-based personal trainer Sherneal...
Get Ready Jozi — Fit Night Out Is Back
It’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women's Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy...
Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well
Are you ready to unleash your inner chef and transform ordinary meals into extraordinary culinary delights? Look no further than B-well, your trusted companion in the kitchen. With a diverse range of oils, B-well empowers you to take your cooking skills to new...
10 Epic Gift Ideas For Fit Dads
Fit dads are the best. Not just because they can carry heavy stuff or chase down the fastest two-legged creature on land (a fleeing toddler) but because they're so easy to buy gifts for. These cool gadgets are just what he never knew he wanted, but will never again be...
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit smoking? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all. Why you should think about quitting smoking First, it's a gateway to disease. Since it puts a strain on your...
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Weight loss. Just two words that carry so much, from the many, many (seriously, so many) diets to the multitude of mind-hacking that comes with it. A lot of work needs to go into it to try and shift kilos. But how to even begin to lose weight, if you’re not...
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