According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
How to lose a heartbreak in 10 days…
Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
It’s a professional camera and a luxury accessory all rolled into one.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
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PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
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4 Proudly South African Apps For Mental Health Support
There are very few things in life that we can never tire of talking about. And mental health should top that list. This, in a country where the stigma surrounding mental health challenges is still met with nonchalant responses such as, "you’re being lazy” or "just...
Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Ever
Fit Night Out is on its way with its feel-good music and ahh-mazing vibes. For four hours, you’ll meet new trainers and workouts that bring the gees and show you a good time while challenging your body. And we’re thrilled that with PUMA and Totalsports, we’re able to...
What Is Moringa And What Are The Health Benefits?
With all the trendy superfoods and supplements available on the market today, it can be hard to keep up with what’s simply popular and what’s actually beneficial for your health. If you love following the latest in nutrition, chances are you’re familiar with moringa....
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
You may already take multivitamins. And know how important certain vitamins and minerals (you know, like vitamin D, iron and zinc) are for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on. One such buzzy...
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
For strong, sculpted arms, biceps and triceps exercises are great — but don't forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at the...
What Is Ghosting? And What To Do If You’re Being Ghosted, According To Relationship Experts
Dating is spookier than ever and I’m not just talking about the new voice note feature on Hinge. I’m talking about the modern dating trend of "ghosting." Ghosting isn’t necessarily new. While the word itself—plus its modern definition—wasn't added into the...
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
You know that working out legit makes you feel good, but it's easy to forget about that endorphin-fueled post-workout bliss when you're tired, stressed, or just don't want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA...
REVEALED: Join Takkies At Fit Night Out For A Full-Body Dance Workout!
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country. "It was a moment worth...
Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
A beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who don't eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and...
Embracing The Elements With Land Rover
Being away from home for three days, especially when you have kids or pets, can prove rather tricky. But when you are invited to journey into “the world of Defender” with Land Rover, which is to take place in the natural oasis of Babylonstoren, you make a plan to be...
What Is Kefir? Kefir Nutrition, Benefits And How To Use Kefir
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting...
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