This is a repeat-on-rotation meal.
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Everyone was a newbie at some point!
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
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Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
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Best Hydrating Foundations For Winter
It's no secret that winter can wreak havoc on your skin, drying it out and making it look listless and dull, who's got time for that? Blotchiness, oily patches, and flaky skin are all common signs of 'dry face (insert eye-roll!)', and applying foundation to cover the...
10 Best Essential Oils To Help Relieve Anxiety and Stress
You may associate essential oils with aromatherapy products and fancy day spas. But certain varieties of these essential oils may have legit benefits when it comes to relieving anxiety and stress? According to Dr Yufang Lin, an integrative medicine specialist at...
The 15-Minute Pregnancy Workout You Can Do At Home
Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor's okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body...
What Is Barbiecore? And How To Get The Look
On Wednesdays, we wear pink (another movie, but oh so relevant). The Barbiecore trend is taking over the world and we’re here to help you incorporate this new playful style into your life. With the launch of the Barbie movie in July, brands have embraced the hype and...
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Gaslighting by medical professionals can have dangerous health consequences. Learn how to spot signs of medical gaslighting and take control. What Does Medical Gaslighting Look Like? Mallory San Nicolas was 29 and pregnant with her second son when she started having...
From Unconscious Eating To Intentional Wellness
We’ve all done it before - eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm to some. However, these are not harmless habits.In response, mindful eating has been gaining...
This 17-Day Eating Plan Will Help Get You Back In Shape
Are you feeling a little off track with your mid-year goals? Get ready to jumpstart your fitness journey and bid farewell to those stubborn kilograms. This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time....
Energy fizzling? Ignite your energy with Nutri-B!
Keeping up with life’s demands can get stressful, wouldn’t it be nice if you could give yourself a quick boost of energy when you need it most? Nutri-B Energy fizzies are your ticket to the vitality boost you’ve been looking for, providing an instant energy...
How To Get Salon-Quality Lashes At Home, From A Pro
Lash appointments can cost an arm and a leg and take time, even when they last a few weeks. But learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve! Lashes at home, explained First, know...
The 54 Best Trendy Winter Coats And Jackets Of 2023
Wondering what the must-have trending winter jackets are this Autumn/Winter 2023 season? You're in luck, we've got all the answers right here. And we've done the hard work (online shopping) to bring you the latest and greatest currently on offer. When it comes to...
“Social media had me romanticising my mental illness and put me in a hole”
Mental illness, once maligned and stigmatised, is now in a new era, with people proudly opening up about their struggles. But have we gone too far and romanticised mental illness to the point of making it desirable? WH investigates. It started with a giggle. One...
How Kirsten Neuschäfer Won The Beautiful Golden Globe Race – And Kept Sane
Races are meant to test your endurance, power and grit. But a few also test your mental capacity and ability to survive. One such race? The Golden Globe, a non-stop, around-the-world yacht race, which is done completely solo. We chat to Kirsten Neuschäfer, winner of...
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