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Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
You don’t want to skip this step.
The Big Benefits Of Creatine, Especially For Women
It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
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How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
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This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength...
Why Are Body Oils So Good For Your Skin?
Body oils are so nourishing, so luxurious and super hydrating. Unlike lotions that require much rubbing to seal moisture into the skin, oils have properties that are extra good for skin care. Let's have a quick lesson: Body oils are made up mainly of — that's...
Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch
Light on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and...
5 Steps For Tapping Into Motivation, Direct From The Pros
We’re meant to start a new year full of beans, dreams and a renewed sense of purpose… At least that’s what Instagram tells us. But, if it feels like you’re in a rut or can’t quite work up the energy to do whatever it is you really want to do, you’re not stuck in...
Make These 4 Low-Calorie Cocktails If You’re Watching Your Weight
Mention the word 'cocktails' and you're instantly transported to a happy place, probably along the coast with good company while someone plays guitar and sings to you at sunset. What. A. Dream. Even better? The addition of low-calorie cocktails into this already...
10 Of The Best Healthy Cereals To Eat For Breakfast Right Now
"These [healthy] cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in calories and will provide nutritious energy to kick-start your...
Unlock Your Comfort, Unlock Your City – Aero Glide
AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance...
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone...
The Badass B-Girl Who’s Killing It On The Dance Floor
Meet the unstoppable force of breakdancing, Courtnaé Paul, a b-girl from Durban, South Africa who's taking the world of dance by storm. With her remarkable talent, infectious energy, and larger-than-life personality, she's quickly become a household name in the...
Why Bentonite Clay Is The Clear Skin Solution You Need To Try ASAP
Even if you haven’t heard of bentonite clay before, odds are you've probably used it in your skincare routine at least once or twice without even realising. It’s a powder that's derived from volcanic ash, and is used as an ingredient in a lot of purifying and...
Introducing NEW SOLAL® Collagen Intensive Skin Therapy
So what is collagen exactly? Collagen is a naturally occurring protein that acts as a building block for cells, tissues, and organs. It keeps skin plump and wrinkle-free, thickens hair, strengthens nails, and makes the body agile. Additionally, it protects us from...
8 Sneaky Ways To Get More Movement In Your Day
If you’re mostly sedentary, know that you’re not alone. Worldwide, rates of physical inactivity are skyrocketing, despite the rise of wellness and fitness trends. Need to get more movement in your day? Welcome to the club. Globally, we're moving less A new policy...
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