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This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
How To Choose The Right Garmin Watch For Your Run Goals
The right tech to match your run 🏃♀️
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What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
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The Reveal: What’s Happening At FNO
The biggest workout party to hit South African shores is back - and we’re going big. Expect workouts all evening long that’ll show you new ways to have fun while moving your body and jamming to the best tunes out there. Whether you’re a seasoned pro or someone who...
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
International water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we're facing. 200 marathons? Now that's a woman with intel, we say. Naturally, we turned to her right before the...
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee's a close second, followed by photos of Ryan Gosling doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures for hours...
Why Thuso Mbedu Is Now A L’Oreal Paris Brand Ambassador
The actress and WH cover star was revealed as the L'Oreal Brand Ambassador for Sub-Saharan Africa at Cannes Film Festival. The new face of L'Oréal Paris Sub-Saharan Africa Let's be honest: Thuso Mbedu has glowing skin that just seems to radiate goodness. Per The Cut,...
50 Best Father’s Day Gifts To Impress Your Dad
If you think of your dad as a local superhero, there's no better time than Father’s Day to let him know just how much you love and appreciate everything he's done for you over the years with this selection of the best Father's Day gifts we could find. Sure, he may...
The Best Day Hikes Around South Africa
South Africa is a land of incredible natural beauty, offering a diverse range of landscapes and breathtaking trails for hiking enthusiasts. Whether you're a seasoned hiker or a beginner seeking adventure, there is something for everyone. After gathering input from the...
Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The FIFA Women’s World Cup will be held in Australia and New Zealand from 20 July – 20 August 2023. The team is hard at work preparing for the event and had a training camp with coach Desiree Ellis in Johannesburg, with another one scheduled for June. Here's how...
How To Support A Loved One In An Abusive Relationship
For months, my friend *Megan and I devised a foolproof plan on how she would exit her five-year relationship. *Gareth was drop-dead handsome, with a thriving career in the art scene and a warm personality, that was seemingly only reserved for outsiders. I'd witnessed...
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Did you know the 2nd of June is National Doughnut Day? Ummmm, now that's a holiday we can get behind! SO if you're wanting to celebrate, why not try our delicious air fryer doughnut recipe? And Happy Doughnut Day! 🍩 But First, 10 Things You Should Know About Your Air...
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge...
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
You usually have a general idea of when your period is coming. You may have been tracking it with an app to get to know your monthly cycle better and you know what to expect: bloating, cravings, and menstrual cramps. The pain can range from being mildly...
This Quick Workout Works Your Entire Body
If you're a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you're sensing a theme here, it's one that Johannesburg-based personal trainer Sherneal...
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