BRB, just running to grab these!
How This Athlete Found Strength In Her Support System
The elite runner opens up about losing everything and the power of being held together by the people who showed up.
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
You don’t want to skip this step.
The Big Benefits Of Creatine, Especially For Women
It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
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Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
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latest
Try This Tough-ish Workout To Really Build Your Strength
Let's admit it: most workouts are tough going. There's always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At...
6 Times You’re Totally Sabotaging Yourself At Work — Without Realising It
Sabotaging yourself at work doesn't always look like jumping on your desk, calling your boss a giant piece of #$%! and storming off. Sometimes, career suicide can be slow and unwitting, like boiling a frog on low heat. We're often guilty of this when there's a...
27 Amazing Autumn/Winter Fragrances Everyone Will Be Wearing This Year
Did you know you should be wearing different scents during different seasons? Well, now you do! These autumn/winter fragrances for women are the very best that 2023 has to offer. What Should You Look For In An Autumn/Winter Fragrance? It's simple really. You're...
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
The sheer volume of sleep hacks on TikTok is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure we’ve all heard of white noise before, but did you know there’s...
How To Maintain Your Coily And Curly Hair While Working Out
At WH, we believe sweat changes everything. Well, for many Black women, that includes hair, which can take on a different form – straight, curly, coily – with just a drop of water or heat. So when choosing between a workout or a wet set, hair wins, almost always....
50 Mother’s Day Gift Ideas That Your Mom Will Actually Want
We all have a mom or mother figure who holds a special place in our hearts, and they definitely deserve the best gift this Mother's Day. It could be your biological mom, a loving aunt, a supportive teacher, a caring mother-in-law, or even your older sister who's...
The 31 Best Winter Workout Gear To Bag, RN
If you're looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we've chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs,...
“I Drank Kombucha Every Day For 10 Days — It Was Amazing”
When I first told the Women's Health team I wanted to drink kombucha every day, half said "yum" and the other half said "yuck". It's just one of those things – you either love it or you hate it. But its health benefits proceed it. So with my fridge stocked, the...
What Is Unconditional Love And Is It Healthy To Cultivate In Your Relationships?
Society often imposes the idea that unconditional love is the epitome of familial, romantic, and platonic bonds. Above all else, we should strive to love others with "no strings attached" as, arguably, it's the pinnacle of love. But, is loving someone unconditionally,...
9 Breakfast Ideas That’ll Give You A Better Boost Than Coffee
We all need a healthy breakfast to give us the energy to start the day. But not all breakfasts are created equally, and coming up with breakfast ideas can seem impossible when you're already starving and a million things on your to-do list are threatening your day....
8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP
Everyone loves a good gherkin (my deepest condolences to the wayward taste buds out there that can’t appreciate them). However, since gherkins are the stars of the jar, too often the juice — you know the stuff responsible for turning your everyday cucumber into...
These Pistachio Energy Balls Are The Perfect Snack
Are you tired of the same old snacks that leave you feeling sluggish and unsatisfied? Look no further than these delicious and nutritious Pistachio Energy Balls! Packed with protein, fibre, and healthy fats, these energy balls are the perfect snack to keep you fueled...
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