Plus, it comes in three gorg shades!
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
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The 31 Best Winter Workout Gear To Bag, RN
If you're looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we've chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs,...
“I Drank Kombucha Every Day For 10 Days — It Was Amazing”
When I first told the Women's Health team I wanted to drink kombucha every day, half said "yum" and the other half said "yuck". It's just one of those things – you either love it or you hate it. But its health benefits proceed it. So with my fridge stocked, the...
What Is Unconditional Love And Is It Healthy To Cultivate In Your Relationships?
Society often imposes the idea that unconditional love is the epitome of familial, romantic, and platonic bonds. Above all else, we should strive to love others with "no strings attached" as, arguably, it's the pinnacle of love. But, is loving someone unconditionally,...
9 Breakfast Ideas That’ll Give You A Better Boost Than Coffee
We all need a healthy breakfast to give us the energy to start the day. But not all breakfasts are created equally, and coming up with breakfast ideas can seem impossible when you're already starving and a million things on your to-do list are threatening your day....
8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP
Everyone loves a good gherkin (my deepest condolences to the wayward taste buds out there that can’t appreciate them). However, since gherkins are the stars of the jar, too often the juice — you know the stuff responsible for turning your everyday cucumber into...
These Pistachio Energy Balls Are The Perfect Snack
Are you tired of the same old snacks that leave you feeling sluggish and unsatisfied? Look no further than these delicious and nutritious Pistachio Energy Balls! Packed with protein, fibre, and healthy fats, these energy balls are the perfect snack to keep you fueled...
Here’s What You Really Need To Know About Chemical Peels
While they sound scary, chemical peels are actually great and work wonders. Plus, did you know they've been around since the 1800s? Yup! And they're all the rage on TikTok right now, more specifically the phenol peel and its capabilities. While many are weary, opting...
How To Strengthen Brittle Nails, According To Dermatologists
When you have weak nails, it may seem like a constant (and impossible) battle to keep them from breaking. While getting your nails done frequently or doing them yourself at home may seem like the solution to maintaining the look and health of your nails, it may be...
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. To find out if you can actually massage your...
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Words by Andi Breitowich What if I told you you're only 10 minutes away from a stronger booty? I'm only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked weight room or oodles of time in it to grow...
18 Mother’s Day Gifts To Send Your Mom So She Feels *Extra* Pampered
Mother's Day gifts mean giving back little tokens of the plethora of things she's given you. Along with taking her for brunch, spending the day and catching up over coffee, gift her something special, too. These gifts will encourage your mother to put herself first —...
The 9 Best Vitamins For Strengthening Your Immune System And Warding Off Sickness
Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on your immunity and there are some easy (and delicious) ways...
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