Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist…
How This Athlete Found Strength In Her Support System
The elite runner opens up about losing everything and the power of being held together by the people who showed up.
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
You don’t want to skip this step.
The Big Benefits Of Creatine, Especially For Women
It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
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The Books WH Editors Are Loving Right Now, Plus Must-Have Reading Tools
We could wax lyrical about the plethora of books at your disposal and how they're amazing for the wellbeing of your body and mind. Or we could refer you to #booktok, where any and all book goes, with a suitable aesthetic to match (bookstore, anyone?). But we know you...
This Full-Body Bodyweight Workout Builds All The Muscle
If you ask me, bodyweight training doesn't get the credit it deserves. People think you can't burn tons of calories or build muscle without any equipment — but I'm here to tell you that you can. This full-body bodyweight workout will prove it. First of all, bodyweight...
Um, People Are Using Sea Moss For Weight Loss But Does It Work?
There is seemingly no end to what we’ll try to keep trim: down spoonfuls of apple cider vinegar and even combine coffee with lemons. Now, enter the new It-Girl of weight loss: sea moss. The spiny plant, which grows abundantly in the ocean, has been used for ages as a...
“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli's first trimester When Ophela, 25, found...
Here’s How To Create A Morning Routine You’ll Actually Stick To
Ann Stewart, Reiki therapist, Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the...
5 Skincare Trends To Tap Into For A New Glow
It’s a universal truth that beauty buffs agree upon: You won’t find the secrets of radiant skin in your make-up bag. Glowing skin starts with healthy skin. Period. According to industry experts, the skincare trends of 2023 will be following a “less is more” approach –...
Relationship Anxiety: What Causes It And When You *Really* Need To Worry
By Melanie Pritchard Human beings are hardwired to feel stress. It dates back to caveman days when we were on high alert for danger like enemy attack, or being ambushed by a wild beast. Fast forward to the modern day, and this reflex is useful if we are genuinely...
Salt-Free Ways to Flavour Your Food
Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems. So as part of keeping our bodies well and healthy, we need to keep an eye on our salt intake. Also, less healthy foods are often...
How Pro Triathlete Mariella Sawyer Competes With The Best
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails. “You're completely crazy. I wonder if I can do it.” That’s the thought pattern – fuelled by a natural competitive streak common in so many athletes –...
10 Of The Most Common Phobias, Explained
By Nikolina Ilic Did you know there are more than 500 recognised phobias? Ranging from super common to incredibly rare, and from NBD to deadly serious, they’re more common than we think: according to Australasian Psychology Services, specific phobias are thought to...
Autumn Style: Make Summer Looks Last With These Pro Tips
When transitioning your wardrobe from summer to autumn style, it's easy to think you'll need to go shopping for a cupboard full of long-sleeved shirts and jerseys. Not so, according to the pros. Your summer staples can work harder for you in autumn and beyond, given...
18 Relaxing Local Getaways To Book, Like Now
Sometimes you want a holiday that is all beauty and relaxation and other times, you want to switch it up a bit. These local getaways will have you enjoying the best of both. Action and relaxation. Western Cape De Hoop Collection, De Hoop nature reserve If you enjoy...
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