Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Train with Trojan. Train with the best.
Three Moves To Progress From Modified To Full Push-Ups
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.
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We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
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The 15-Minute Countdown Workout For All-Over Quality Gains
Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: a feeling of accomplishment gives you momentum to check off other less-daunting tasks throughout the rest of the day – even as your attention span...
The 5 Acne-Fighting Hero Ingredients To Look For
Acne’s kind of like your periods: you’ll always have it, even though you’d prefer it if it just didn’t exist. Luckily, huge advances in science means we have way more than charcoal masks to draw out impurities and nix whiteheads. So we’ve decided to round up a few ace...
3 Easy Hair Ideas For When You’re Truly Bored Of Everything
It’s almost too easy to fall into the trap of wearing your hair the exact same way every day. The catch? After a while, you start to get bored of your hair and opt for a dramatic haircut when really, all you need to do is experiment a little with new styles! We’ve...
Boss Creating Anxiety? Simple Things You Can Do Now
If only Horrible Bosses were just a movie, and all our employers were full of sunshine and positive energy. Unfortunately, navigating your career means you’re bound to run into a few Miranda Priestlys and other types of bosses creating anxiety. While having a tough...
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about sleep, almost anyone will tell you that getting eight hours is ideal. However, how many people have you met who swear by only getting six? Or those who get 10 or even 11 each night? Dr Alison Bentley, Restonic Sleep Specialist, cautions against the...
Cricketer Dané van Niekerk Reflects On Her Long, Successful Career
This week, cricketer Dané van Niekerk announced her retirement from the Proteas, after a long and successful career. On News24, Dané said that she's grateful for her time on the biggest stage in women's cricket. "It has been the greatest honour to lead and represent...
How Cyclist Candice Lill Is Approaching The Absa Cape Epic
The Absa Cape Epic is a gruelling multi-day stage race from the 19th to the 26th of March 2023. Before the onset of the race, Candice Lill let us take a peek into her routine going into the race, with tips galore! Ever wanted to try the Cape Epic? Here’s your chance...
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Fact: losing the impetus to go workout when your gear doesn't match or feel good is a *thing*. Enter activewear sets, matching bras and tights that'll have you feeling your best self while training. Not only will you look good, but you'll also feel good when moving in...
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They're easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day for a...
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Seeing red? Feeling itchy? If this is you, you’ve probably poured over ingredients on the beauty aisle. But unfortunately still not sure what to do about the irritation on your skin. All you know is that you want the sting to go away. It’s either you have sensitive or...
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners - by more than 10%...
8 Foods With High Water Content, For Maximum Hydration
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it's not just hydration that's a boon when eating your...
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