Sunkissed with a touch of 24-karat energy.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
Banana Muffins That Ease PMS And Cramping – True Story!
Snack your way to a hassle-free period.
7 Things To Know When Buying A New Pair Of Running Shoes
We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They're easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day for a...
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Seeing red? Feeling itchy? If this is you, you’ve probably poured over ingredients on the beauty aisle. But unfortunately still not sure what to do about the irritation on your skin. All you know is that you want the sting to go away. It’s either you have sensitive or...
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners - by more than 10%...
8 Foods With High Water Content, For Maximum Hydration
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it's not just hydration that's a boon when eating your...
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Ah, technology. We've come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the...
Is This Really The World’s Most Comfortable Running Shoe?
Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention. What Asics Had To Say The Gel-Nimbus™ 25...
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Itching to experiment with make-up? Picture your best make-up look. Now, imagine it with one bold element to it. Whether it’s bold lip or eyeshadow, it’s going to be a statement for sure. Here, the new make-up trends and exactly how to achieve them. Make-up trend #1:...
The 2023 Absa Cape Epic: The Women To Watch
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year's Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net |...
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that...
These Three Drinks Will Make Bloating A Thing Of The Past
Bloating, it happens to the best of us. Whether it's because of the huge dinner you had or your period is on the way — bloating is not fun, especially when you can't zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy and...
You Need To Try This 45-Minute Stationary Bike Workout!
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
Try This Quick And Effective Workout When You’re Seriously Busy
At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and...
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