Eat your way to a fitter you!
OMG! All 8 Cover Search Finalists Will Each Receive Over R10 000 In Prizes. Plus, The Winner Will Win More Than R70 000 Worth Of Cash & Gifts!
Spoiler: It’s over R10K
10 Non-Food Rewards For Weight Loss, From Experts
“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Ah, technology. We've come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the...
Is This Really The World’s Most Comfortable Running Shoe?
Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention. What Asics Had To Say The Gel-Nimbus™ 25...
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Itching to experiment with make-up? Picture your best make-up look. Now, imagine it with one bold element to it. Whether it’s bold lip or eyeshadow, it’s going to be a statement for sure. Here, the new make-up trends and exactly how to achieve them. Make-up trend #1:...
The 2023 Absa Cape Epic: The Women To Watch
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year's Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net |...
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that...
These Three Drinks Will Make Bloating A Thing Of The Past
Bloating, it happens to the best of us. Whether it's because of the huge dinner you had or your period is on the way — bloating is not fun, especially when you can't zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy and...
You Need To Try This 45-Minute Stationary Bike Workout!
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
Try This Quick And Effective Workout When You’re Seriously Busy
At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and...
Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play Live
Are you a die-hard football fan, or have a partner, or loved one who is utterly obsessed with LaLiga? Or maybe you just can’t get enough of the drama and excitement of Football’s WAGS? Then you know that Real Madrid is one European club that is always a thrilling and...
REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of...
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper...
5 Top Financial Planning Tips To Use This Financial Year
News flash: South Africa's 2024 financial year started on the first of March. And a new financial year is exactly the perfect time to give your finances a complete makeover so you aren’t just making ends meet, but thriving. Here’s how to be financially fit in 2023 and...
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