Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
You’re Getting Divorced. What Happens To The Pension Fund?
The divorce dilemma you didn’t see coming.
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Race day loading…
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
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Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
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“How I Overcame Disordered Eating And Found What Works”
Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically....
The Top South African Road Running Events To Look Out For In 2023
South Africa’s running community is vibrant and growing, with a variety of events and races that cater to runners of all levels. From an easy-paced 5k to ultra marathons, there is something for everyone who wants to challenge themselves and experience the beauty of...
Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side Effects
Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, the International Society of Sports Nutrition...
IPL Treatments: How Lasers Actually Work To Boost Your Skin
You’ve thought about it, but never actually took the plunge to book an IPL treatment. After all, could it really be that revolutionary? Turns out, it totally can be. IPL treatments have elevated in success, from people mainly using it to remove hair. But it can do...
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
Are you tired of constantly trying to lose weight and failing? This is often due to bad desperate decision-making. Yes, we are looking at you bread-hating diets and you torturous Cleanse diet. It's time to break the cycle and make healthy habits that’ll stick. Losing...
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
If the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer...
Millennials Are Apparently Now Ditching Booze For Tea
Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea. Almost...
The 15-Minute Countdown Workout For All-Over Quality Gains
Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: a feeling of accomplishment gives you momentum to check off other less-daunting tasks throughout the rest of the day – even as your attention span...
The 5 Acne-Fighting Hero Ingredients To Look For
Acne’s kind of like your periods: you’ll always have it, even though you’d prefer it if it just didn’t exist. Luckily, huge advances in science means we have way more than charcoal masks to draw out impurities and nix whiteheads. So we’ve decided to round up a few ace...
3 Easy Hair Ideas For When You’re Truly Bored Of Everything
It’s almost too easy to fall into the trap of wearing your hair the exact same way every day. The catch? After a while, you start to get bored of your hair and opt for a dramatic haircut when really, all you need to do is experiment a little with new styles! We’ve...
Boss Creating Anxiety? Simple Things You Can Do Now
If only Horrible Bosses were just a movie, and all our employers were full of sunshine and positive energy. Unfortunately, navigating your career means you’re bound to run into a few Miranda Priestlys and other types of bosses creating anxiety. While having a tough...
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about sleep, almost anyone will tell you that getting eight hours is ideal. However, how many people have you met who swear by only getting six? Or those who get 10 or even 11 each night? Dr Alison Bentley, Restonic Sleep Specialist, cautions against the...
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