Do not avoid shaving cream, whatever you do.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
How To Destress And Still Get Stuff Done
Yeah, it’s possible.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
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10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
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This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
Hooray for longer days and warm sunshine! But if the saying "sun's out, guns out" fills you with trepidation, don't stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more...
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Ah salt... The crack cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the "course", given that too much salt can be detrimental to otherwise healthy bodies. But what if we told you that too little salt can...
8 Natural Laxatives That Actually Work To Relieve Constipation
Women are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation (and laxatives). Well, we're here to change that! After all, 16 percent of women regularly suffer from difficult bowel movements, while even more of us deal...
The Right Face Oil For You, According To Your Skin Type
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows. There's a reason we're still harping on about these slick emollients. From the great strengths of argan to the trending omnipotent omegas... Here's what oils can...
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
So you’re eating well and working out but that number on the scale still won’t budge. If you can't lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what's getting between yourself and...
These Are The Stretches You Should Be Doing Before Race Day
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat....
5 Great Reasons To Buy The March/April 2023 Issue Of Women’s Health
Let’s help place your goals within easy reach with the latest issue of Women's Health — packed to the brim with practical life hacks, health, wellness, fitness and beauty tips that your body will thank ya for. 1. Get Weight-Loss Secrets From Cover Star @TheLeanGirl...
Best Sports Bras of 2023
Whether yours are more akin to watermelon or naartjies, breasts need proper support during any kind of exercise. But the type of bra you need varies according to your breast size and exercise intensity. We’ve rounded up some of our favourite offerings on the market...
Get Cover Star Angelique Daubermann’s Look
Are you ready to channel your inner cover star? Look no further than Angelique Daubermann, the latest muse gracing the pages of our March/April 2023 issue. With her sleek, stylish and sporty style, we're ready to spill all the secrets on how to get Angelique's...
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
“Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce,” says Lucy Tweed, author of cookbook Every Night Of The Week. And this Shandong Chicken recipe has this in spades. But beyond the carbs n’ sauce you’ll also need protein. Luckily, it...
Under Armour Flexes On The Launch Of Its Most Versatile Trainer Yet!
Introducing the UA Flow Dynamic, Under Armour's newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any workout with ease and agility. When...
5 Ways To Tackle Those Tricky Relationship Dealbreakers
It happens: once the honeymoon period starts to fade, relationship niggles start to creep in and soon, you're considering if something is a relationship dealbreaker. Before you know it you’re asking yourself, 'Is this guy worth it?' Are some rocky relationships...
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