It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
This innovative lip duo simplifies your routine while delivering on pigment, performance and precision. 💄
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Cheesy. Crispy. Healthy? Check.
New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Comfort reads for every mood.
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How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
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Cricketer Dané van Niekerk Reflects On Her Long, Successful Career
This week, cricketer Dané van Niekerk announced her retirement from the Proteas, after a long and successful career. On News24, Dané said that she's grateful for her time on the biggest stage in women's cricket. "It has been the greatest honour to lead and represent...
How Cyclist Candice Lill Is Approaching The Absa Cape Epic
The Absa Cape Epic is a gruelling multi-day stage race from the 19th to the 26th of March 2023. Before the onset of the race, Candice Lill let us take a peek into her routine going into the race, with tips galore! Ever wanted to try the Cape Epic? Here’s your chance...
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Fact: losing the impetus to go workout when your gear doesn't match or feel good is a *thing*. Enter activewear sets, matching bras and tights that'll have you feeling your best self while training. Not only will you look good, but you'll also feel good when moving in...
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They're easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day for a...
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Seeing red? Feeling itchy? If this is you, you’ve probably poured over ingredients on the beauty aisle. But unfortunately still not sure what to do about the irritation on your skin. All you know is that you want the sting to go away. It’s either you have sensitive or...
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners - by more than 10%...
8 Foods With High Water Content, For Maximum Hydration
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it's not just hydration that's a boon when eating your...
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Ah, technology. We've come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the...
Is This Really The World’s Most Comfortable Running Shoe?
Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention. What Asics Had To Say The Gel-Nimbus™ 25...
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Itching to experiment with make-up? Picture your best make-up look. Now, imagine it with one bold element to it. Whether it’s bold lip or eyeshadow, it’s going to be a statement for sure. Here, the new make-up trends and exactly how to achieve them. Make-up trend #1:...
The 2023 Absa Cape Epic: The Women To Watch
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year's Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net |...
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that...
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