It’s festive, refreshing and very hard not to go back for seconds. 🍑
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Why Every Woman Deserves A Solo Escape
According to a report, 40% of women travellers were planning a solo escape in 2025.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
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Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
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A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
South Africa, it’s time to cheer, wave fours, and support the Proteas as they step into the semi-finals of the ICC Women's T20 World Cup 2023 at Newlands this Friday. Semi-Final 1 Australia vs India Reigning champions Australia will be taking on India, and we...
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like just ten to twenty years ago. What was once seen as a virus that would “destroy” your life can now safely be described as a manageable chronic condition (just like any other) that not one person ever...
Get A Perfect Look Around The Clock With The vívomove® Trend Hybrid Smartwatch
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live...
So… What Is The Keto Diet Exactly?
The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I'm going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is trying!)...
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickling sensations or red bumps on your body? You might have this skin condition. But don’t fret. We've got the low-down on this particularly prickly problem and how you can prevent it this summer. What Exactly Is A Heat Rash? There are many types of...
Um, People On TikTok Are Eating The Peels Of Fruit & Veggies – And They’re So Good
Step one of eating the mango: peel the fruit and throw the peel away, right? Apparently, wrong! TikTokkers the world over are showing how they prepare the peels of fruits and vegetables to maximise their nutrient intake, and the science backs them up. While there may...
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Amy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package....
10 Reasons Why You Should Take Up Cycling In 2023
The benefits of cycling finally got their dues during lockdown, when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. I got into cycling, and I’ve never been into cycling in my life. I didn’t even know what cleats were. I...
Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
If the phrase "fibre in your diet" calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it's also essential for weight loss. Fibre is about as close to a magic...
Everything You Really Need To Know About Irritable Bowel Syndrome
For some, IIrritable Bowel Syndrome, or IBS, is a chronic disorder that characterises daily living. For others, it is a periodically unwelcome visitor. IBS affects 15 to 20% of the general population and is a complex disorder without definitive answers. Defining IBS...
The Only Loaded Nachos Recipe You’ll Ever Need
Summer nights are for fun food. And this recipe has that in scoop. This is definitely a “do try this at home” kinda dish and once you've made it once, you'll never want to try another loaded nachos recipe again. Best part? We're well aware most people would've already...
What Exactly Is The OMAD Diet?
What's your favourite meal of the day? Maybe it's breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you've been thinking about all day. Now, imagine that's...
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