7 days, 800km – this is what you need to know.
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
What Is Floodlighting? The Latest Toxic Dating Trend, Explained By Relationship Experts
It may seem like genuine vulnerability, but it’s just a shortcut to emotional intimacy.
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Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
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Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
If the phrase "fibre in your diet" calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it's also essential for weight loss. Fibre is about as close to a magic...
Everything You Really Need To Know About Irritable Bowel Syndrome
For some, IIrritable Bowel Syndrome, or IBS, is a chronic disorder that characterises daily living. For others, it is a periodically unwelcome visitor. IBS affects 15 to 20% of the general population and is a complex disorder without definitive answers. Defining IBS...
The Only Loaded Nachos Recipe You’ll Ever Need
Summer nights are for fun food. And this recipe has that in scoop. This is definitely a “do try this at home” kinda dish and once you've made it once, you'll never want to try another loaded nachos recipe again. Best part? We're well aware most people would've already...
What Exactly Is The OMAD Diet?
What's your favourite meal of the day? Maybe it's breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you've been thinking about all day. Now, imagine that's...
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
There's running, there's long-distance running and then there's long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn't tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into...
Finally, A Medical Aid Is Offering DNA Tests To All Members
In South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans can’t afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that...
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
In South Africa, between 21 and 47% of women experience depression during pregnancy. The global average? 12%. This means South African women are at higher risk during a crucial period of their lives. Depression during pregnancy can also often continue well into...
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Before, we thought that sleep deprivation and weight gain weren't related. But research in recent years has shown that not only are they linked, but getting too few zzz's can have a major impact on an expanding waistline. In a study by the University of Chicago,...
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
Tracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how it’s resulted in...
The Ultimate Guide To Self-Love
Let's celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine's Day, forget about the chocolates and teddy bears. Let's prioritise self-love, try something new and celebrate every inch of ourselves. This 28-day calendar...
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Here's what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the...
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
Want to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether that’s to run your first 21K, bag a promotion or find...
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