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Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Fragrance Of Confidence: Guess Iconic
Feel unstoppable! Embrace your power with every spritz
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
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These Three Drinks Will Make Bloating A Thing Of The Past
Bloating, it happens to the best of us. Whether it's because of the huge dinner you had or your period is on the way — bloating is not fun, especially when you can't zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy and...
You Need To Try This 45-Minute Stationary Bike Workout!
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
Try This Quick And Effective Workout When You’re Seriously Busy
At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and...
Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play Live
Are you a die-hard football fan, or have a partner, or loved one who is utterly obsessed with LaLiga? Or maybe you just can’t get enough of the drama and excitement of Football’s WAGS? Then you know that Real Madrid is one European club that is always a thrilling and...
REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of...
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper...
5 Top Financial Planning Tips To Use This Financial Year
News flash: South Africa's 2024 financial year started on the first of March. And a new financial year is exactly the perfect time to give your finances a complete makeover so you aren’t just making ends meet, but thriving. Here’s how to be financially fit in 2023 and...
15 Press-On Nails For When You’re Seriously Short On Time
We know that a trip to the nail salon once every two weeks is the gold standard for polished, well-put-together nails (and that feeling that you're on top of things). But in between sessions at the manicurist, all manner of things can go wrong and sometimes you just...
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa's first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller. Ndhlovu grew up in landlocked Soweto, a township in South Africa. However, she didn't discover the joy of freediving...
Banesa Tseki On How Yoga Gave Her A New Lease On Life
Banesa Tseki, a yoga teacher and co-owner of a Johannesburg-based inclusive wellness centre known as The Nest Space, owes much of her mental wellness to yoga. Diagnosed with Bipolar II Disorder at 15, Banesa was placed on anti-depressants and anxiety meds that made...
5 Ways To Build Killer Core Strength
When you think about your core, you're likely thinking about those all-important ab muscles that peak out of crop tops. But there's way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, "The core includes a number of muscles that run the...
The 27 Best Wines For Any Occasion You Can Imagine
From fizzy celebratory toasts to flavoursome meal pairings, it’s only right that we honour the accompaniment to so many of our cherished rituals. After rigorous testing (tough job), WH editors and wine experts bring you the best wines of 2023. The Best Wines Of 2023...
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