You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
The Best Mood-Boosting Scents, According To Science
Sniff, spritz, smile…
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
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These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
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This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
This decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulled Pork...
This Great Skin Ingredient Fights Acne AND Wrinkles At The Same Time
Your 30s are a strange time. Your friends are settling down and getting married and having kids, grey hairs start popping up in the mirror, and you experience a strange skincare phenomenon: acne AND wrinkles. Cute. And while the stuff that you used when you were 16...
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
Got a dinner party on the cards? Maybe you're having your family over? Or perhaps you just wanted to indulge with a delicious Sunday lunch (and use the leftovers for meal prep). This slow-roasted lamb shoulder recipe will be the star of any show and it's pretty damn...
The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy Today
Okay, ladies, now let's get in formation! adidas X IVY PARK just dropped their new collab PARK TRAIL and it’s obviously pure fire. So here’s everything you need to know (plus the pieces you need to snag like right now!) Firstly What’s The Inspiration Behind PARK...
How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki started playing golf on the soccer fields in her hometown in the Eastern Cape. They were playing as part of an initiative of the South African Golf Development Board. “For me, it was love at first sight,” she muses. She’d stare at the girls...
How to Clean Your Hairbrushes, According to Stylists
Chances are your hairbrush is one of the most trusty tools in your beauty arsenal. After all, in most cases, it's the first step to a flawless mane. But your brush does more than detangle and remove the 50 to 100 strands you shed each day—the tool also helps remove...
ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures And Squad
Cricket fans, grab your sunscreen and coolers because the ICC T20 Women's World Cup 2023 is finally here! And it's happening right here in sunny South Africa. The tournament is set to kick off on February 10th, with the host team, the Proteas, taking on Sri Lanka in...
HIIT Things Up With This Simple But Powerful Couple’s Workout
This full-body high-intensity interval couple's workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you'll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60 seconds, then...
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
There are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants. I mean, seriously, finding a good vegan pizza is kind of like spotting a...
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Bird or bacon? No need to choose. There’s a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe from Lucy Tweed, author of cookbook Every Night of the Week.. Best part? We know how busy you...
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question... when was the last time you cleaned out your fitness gear? You really do put your workout wear through its paces. All...
Will Eating Less Really Help You Shrink Your Stomach?
We've all heard the 'old wives' tales' about how cutting kilojoules will cause your appetite to reset. That eventually, your stomach will actually shrink, so tinier portions will fill you up. READ MORE: Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician...
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