Try these hacks to get fit without the gym.
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Combine strength and endurance without sacrificing results. 💪
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
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These Are The Stretches You Should Be Doing Before Race Day
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat....
5 Great Reasons To Buy The March/April 2023 Issue Of Women’s Health
Let’s help place your goals within easy reach with the latest issue of Women's Health — packed to the brim with practical life hacks, health, wellness, fitness and beauty tips that your body will thank ya for. 1. Get Weight-Loss Secrets From Cover Star @TheLeanGirl...
Best Sports Bras of 2023
Whether yours are more akin to watermelon or naartjies, breasts need proper support during any kind of exercise. But the type of bra you need varies according to your breast size and exercise intensity. We’ve rounded up some of our favourite offerings on the market...
Get Cover Star Angelique Daubermann’s Look
Are you ready to channel your inner cover star? Look no further than Angelique Daubermann, the latest muse gracing the pages of our March/April 2023 issue. With her sleek, stylish and sporty style, we're ready to spill all the secrets on how to get Angelique's...
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
“Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce,” says Lucy Tweed, author of cookbook Every Night Of The Week. And this Shandong Chicken recipe has this in spades. But beyond the carbs n’ sauce you’ll also need protein. Luckily, it...
Under Armour Flexes On The Launch Of Its Most Versatile Trainer Yet!
Introducing the UA Flow Dynamic, Under Armour's newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any workout with ease and agility. When...
5 Ways To Tackle Those Tricky Relationship Dealbreakers
It happens: once the honeymoon period starts to fade, relationship niggles start to creep in and soon, you're considering if something is a relationship dealbreaker. Before you know it you’re asking yourself, 'Is this guy worth it?' Are some rocky relationships...
A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
South Africa, it’s time to cheer, wave fours, and support the Proteas as they step into the semi-finals of the ICC Women's T20 World Cup 2023 at Newlands this Friday. Semi-Final 1 Australia vs India Reigning champions Australia will be taking on India, and we...
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like just ten to twenty years ago. What was once seen as a virus that would “destroy” your life can now safely be described as a manageable chronic condition (just like any other) that not one person ever...
Get A Perfect Look Around The Clock With The vívomove® Trend Hybrid Smartwatch
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live...
So… What Is The Keto Diet Exactly?
The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I'm going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is trying!)...
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickling sensations or red bumps on your body? You might have this skin condition. But don’t fret. We've got the low-down on this particularly prickly problem and how you can prevent it this summer. What Exactly Is A Heat Rash? There are many types of...
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