Plus, it comes in three gorg shades!
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
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Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
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Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that's a bit dramatic, but still, eating too much sugar is associated with all sorts of health problems and maybe you're...
These Are The Coolest Petrol-Saving Cars In 2023 Worth Your Money
Looking at cars in 2023? Here are some of the wheels we look forward to seeing on the roads in the new year. And these include a range of hybrid electric vehicles (HEVs), which have seen a rise in demand locally since 2020. These rides will save you tons of rands on...
7 Tips On How To Rekindle A Relationship, According To A Psychologist
The butterflies you feel at the beginning of a relationship can easily die if you don't feed them, leaving you fumbling to rekindle and revive your relationship later on. It's why the honeymoon phase gets all the hype — it's usually the time when both partners are...
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us! Plus, we'll show you the ultimate time hack to get in a workout while you're cooking. How To Maximise Your Meal Time Prep Has your week gotten off to a...
Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Women’s World Cup
The Women's T20 World Cup kicks off on the 10th of February and it promises to be an event of note. For the first time ever, the event is being hosted in South Africa, where we can fully come and support our team. There are many reasons to go out and watch the...
9 Best Summer Hair Products To Protect Your Locks This Season
You'd think summer hair products would be relegated to conditioners and hair masks. But there's a good amount of prep work to be done to really protect your strands from the season's heat, damage from the elements, and of course, replenishing what's been lost while...
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
When it comes to protecting from brain disease, we know a few rules that’ll help us age gracefully: exercise regularly and go easy on the sugar and fats. But a new study has linked the natural fat deposits in female bodies as a key protector against brain disease. Not...
All The Vegan Kits, Meals And Guides To Help You Go Vegan
These genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that'll keep you going from Veganuary into infinity. Being vegan has seriously never been *this* easy. ProVeg Vegan App Wanting to go vegan? Try...
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana,...
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
Listen, we love pulled jackfruit and shredded chicken as much as the next person, but we all know pulled pork is the real deal. It takes so well to flavour and is sticky, sweet and succulent. That's why we're sharing this pulled pork tortilla recipe from Ilse van...
3 No-Cook Lunch Recipes You Can Make During Load Shedding
It's lunchtime; hunger strikes, load shedding starts and you can't prepare anything other than a sarmie. Fear not, we're here to save your tastebuds with these delicious and nutritious no-cook recipes. These quick and easy lunch recipes will fuel you up in a flash and...
These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry January
Like it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks with friends or co-workers after a long week, and raise glasses of Champagne to toast newlyweds. And while consumption in moderation (especially of wine) can offer a...
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