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6 Hiking Fashion Influencers You Need To Follow In 2025
Peak style inspo ahead…
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion
Trails but make them trendy!
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
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10 Reasons Why You Should Take Up Cycling In 2023
The benefits of cycling finally got their dues during lockdown, when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. I got into cycling, and I’ve never been into cycling in my life. I didn’t even know what cleats were. I...
Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
If the phrase "fibre in your diet" calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it's also essential for weight loss. Fibre is about as close to a magic...
Everything You Really Need To Know About Irritable Bowel Syndrome
For some, IIrritable Bowel Syndrome, or IBS, is a chronic disorder that characterises daily living. For others, it is a periodically unwelcome visitor. IBS affects 15 to 20% of the general population and is a complex disorder without definitive answers. Defining IBS...
The Only Loaded Nachos Recipe You’ll Ever Need
Summer nights are for fun food. And this recipe has that in scoop. This is definitely a “do try this at home” kinda dish and once you've made it once, you'll never want to try another loaded nachos recipe again. Best part? We're well aware most people would've already...
What Exactly Is The OMAD Diet?
What's your favourite meal of the day? Maybe it's breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you've been thinking about all day. Now, imagine that's...
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
There's running, there's long-distance running and then there's long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn't tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into...
Finally, A Medical Aid Is Offering DNA Tests To All Members
In South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans can’t afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that...
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
In South Africa, between 21 and 47% of women experience depression during pregnancy. The global average? 12%. This means South African women are at higher risk during a crucial period of their lives. Depression during pregnancy can also often continue well into...
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Before, we thought that sleep deprivation and weight gain weren't related. But research in recent years has shown that not only are they linked, but getting too few zzz's can have a major impact on an expanding waistline. In a study by the University of Chicago,...
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
Tracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how it’s resulted in...
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Here's what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the...
The Ultimate Guide To Self-Love
Let's celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine's Day, forget about the chocolates and teddy bears. Let's prioritise self-love, try something new and celebrate every inch of ourselves. This 28-day calendar...
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