It’s time to discover your next signature scent.
Women’s Wellness Starts With Sleep
Studies indicate that women are more likely to report poor sleep quality and frequent awakenings than men.
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them
Be a trendsetter by rocking these sneaks first!
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
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What Is Dry January — And What Are The Health Benefits? Experts Weigh In
The holidays are definitely the time for imbibing—party punch, mulled wine, champagne — and honestly, you should go right ahead and partake if you want to. But when January 1 rolls around, many people are looking to get back on a schedule and into a routine, and...
Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
So, what’s blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether it’s a river, ocean, lake or pool, being near water makes...
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022, with a life expectancy of around 73, that clocks in at just over six years of dreaming. Yet, given the central role that dreaming...
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Have you been seeing orzo pasta all over your TikTok FYP or being used in Insta Reels everywhere and not quite sure what this new trendy ingredient is? Well, you're in luck! We're here to explain and then give you a recipe that will have you firmly on the orzo train...
Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED Collection
South Africa’s fitness scene is buzzing with activity and regardless of whether you run to train, do yoga, or train at the gym, you want your gear to be comfortable to not only elevate your training but help you reach those fitness goals this summer. Under Armour has...
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
These days, being told to consume more water isn’t just the kind of phrase you’d hear on the side of a fun run, but rather one that extends to all aspects of our health. From beauty to our skin and everything in between, water is hailed as the ultimate fountain of...
Simple Money-Saving Tips To Get You Through Even The Hardest Months
Yeah, yeah, you probably should've eased up on the spending during the silly season. But the past is past, and it's what you do now that matters, right? Right. So we have good news: there are easy ways to save money — and (mega bonus) each of the below money-saving...
4 Postpartum Exercises That’ll Give You A Tighter Core
Hey mama! Congratulations on your new baby and we're sure you can't wait to get back into action to start working out. Don't forget, we all heal at a different pace, but a good indication of how well you're healing would be to get the 'all clear' from your doctor when...
Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Healthy fried food that's just as delicious as the real thing? This isn't the stuff of legend. The air fryer is officially the go-to kitchen appliance of keto-dieters, Whole30 doers, and really anyone who is looking to enjoy healthier versions of...
6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance...
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
A New Year's resolution diet comes but once a year, offering you a fresh start to get it right, get it tight, and finally reach your weight loss goals (if that's what you're working on). It also arrives right after you've inhaled your grandma's famous (at least in...
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2023 then you’re going to have to approach it more deliberately and with tight weight loss strategies. But first things first: don’t beat yourself up for not...
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