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The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion
Trails but make them trendy!
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Red Flags To Look Out For When Hunting For A New Job
Things to think about before you sign your contract. 🚩
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If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
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The Ultimate Guide To Self-Love
Let's celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine's Day, forget about the chocolates and teddy bears. Let's prioritise self-love, try something new and celebrate every inch of ourselves. This 28-day calendar...
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
Want to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether that’s to run your first 21K, bag a promotion or find...
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
This decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulled Pork...
This Great Skin Ingredient Fights Acne AND Wrinkles At The Same Time
Your 30s are a strange time. Your friends are settling down and getting married and having kids, grey hairs start popping up in the mirror, and you experience a strange skincare phenomenon: acne AND wrinkles. Cute. And while the stuff that you used when you were 16...
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
Got a dinner party on the cards? Maybe you're having your family over? Or perhaps you just wanted to indulge with a delicious Sunday lunch (and use the leftovers for meal prep). This slow-roasted lamb shoulder recipe will be the star of any show and it's pretty damn...
The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy Today
Okay, ladies, now let's get in formation! adidas X IVY PARK just dropped their new collab PARK TRAIL and it’s obviously pure fire. So here’s everything you need to know (plus the pieces you need to snag like right now!) Firstly What’s The Inspiration Behind PARK...
How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki started playing golf on the soccer fields in her hometown in the Eastern Cape. They were playing as part of an initiative of the South African Golf Development Board. “For me, it was love at first sight,” she muses. She’d stare at the girls...
How to Clean Your Hairbrushes, According to Stylists
Chances are your hairbrush is one of the most trusty tools in your beauty arsenal. After all, in most cases, it's the first step to a flawless mane. But your brush does more than detangle and remove the 50 to 100 strands you shed each day—the tool also helps remove...
ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures And Squad
Cricket fans, grab your sunscreen and coolers because the ICC T20 Women's World Cup 2023 is finally here! And it's happening right here in sunny South Africa. The tournament is set to kick off on February 10th, with the host team, the Proteas, taking on Sri Lanka in...
HIIT Things Up With This Simple But Powerful Couple’s Workout
This full-body high-intensity interval couple's workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you'll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60 seconds, then...
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
There are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants. I mean, seriously, finding a good vegan pizza is kind of like spotting a...
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Bird or bacon? No need to choose. There’s a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe from Lucy Tweed, author of cookbook Every Night of the Week.. Best part? We know how busy you...
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