Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.
Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New
Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide.
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
There’s a hidden benefit to exercising in frigid temps.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
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Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
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These 8 Eye Treatments Fix Your Dark Circles Super Fast
These wake up your eyes WAY better than a cup of coffee... Need an instant beauty pick-me-up? Don’t reach for the coffee or your concealer. On days when you're really struggling to look fresh-eyed and bushy-tailed, these magical eye treatments...
These Are The Fitness Trends Set To Dominate 2023, According to Google
New Year who dis? A seismic shift hit 2022 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected,...
11 Best Workout Tights To Give You All The Gym Inspo
When it comes to working out, motivation to get up and go plays as big a role as anything. And there's nothing like new fitness gear to get your workout juices flowing. Enter: these workout tights, which are hella comfy, sweat-wicking and gorgeous enough to convince...
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Whether or not fitness made it onto your New Year's resolution list for 2023, starting your year with a workout is setting yourself up for success. Why? Because you'll feel like you accomplished something, which will make you feel good about yourself....
The 6 Greatest Recovery Tools That Ease Tight Muscles
Recovery tools are clutch when it comes to stretching out and massaging tight, sore muscles, whether from injury or a hard workout. We've rounded up the top recovery tools that'll get you from "eina!" to "aaaaah...." READ MORE: This Cardio Abs Workout Takes Only 20...
The Nutritionist’s Guide To Actually Surviving A Hangover
Last night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many glasses of wine, mixed drinks, beers, shots, or all of the above, is familiar with the body-aching regret and toilet-clutching desperation that so kindly...
The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
The sun's dark side, quantified: It is behind 80 percent of wrinkles and spots and is the primary cause of skin cancer. How can you enjoy a minute outdoors knowing that? The same way dermatologists do — with these clever dermatologist-approved SPF tips...
Your Best Guess – Three Easy Ways To Wear Jewellery
You don’t have to be a megastar to live the Guess lifestyle. Its accessories range is sexy, young and playful, and whether you live the jet set life or not, you can look the part. Gigi Hadid modelled for Guess two decades ago when she was only two years old before...
Tone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn't actually feel like a workout at all, but rather feels like you're just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next Fitness Star finalist Botle Kaymaba specialises in. Case in...
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds...
Exactly How To Make The Perfect Pizza On The Braai
While we're still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you'd like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by...
Impress Everyone With This Simple Spinach And Ricotta Lasagne
The best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three spinach layers and keeping the other two filled with bolognaise. Making...
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