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This Super Sexy Smoothie Will Get You All Revved Up!
Hello sex drive (hello orgasm)!
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
Wellness That Moves With You
Garmin vívoactive® 6 helps you live, move, and feel your best, every step of the way.
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5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
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Exactly How To Make The Perfect Pizza On The Braai
While we're still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you'd like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by...
Impress Everyone With This Simple Spinach And Ricotta Lasagne
The best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three spinach layers and keeping the other two filled with bolognaise. Making...
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you're after, you've come to the right place. This cardio abs workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante...
Exactly How To Train Like Kim Engelbrecht
Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s...
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
Whatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration with a few key friends and fizz or a firmly 'non-traditional' takeaway from your local Chinese restaurant, Christmas can feel a little...
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
I've always been pretty OCD when it comes to my skincare regime. The moment I hit puberty I jumped on that cleanse-tone-moisturise train and basically never looked back. Hell, I loved cosmetics so much that I spent the better part of my 20s working as a beauty...
The 18 Best Swimwear Pieces That’ll Flatter Every Figure
Are you ready to dive into summer? Whether you are heading to the beach, poolside or lunch with a friend, these ensembles are all about comfort, functionality and versatility. You can go from the beach to have drinks with just an added layer or two. From fresh cool...
Hitting The Spot
plusOne, the leading international health and wellness brand known and respected for its range of quality body-safe silicone self-care products, is now available in South Africa. Racked and sold in selected Dis-Chem and Clicks stores nationwide, the trusted...
Meet Your new BFF – The Boyfriend Watch
Digging into your significant other's wardrobe for a style update is nothing new. And neither is dressing as though you actually have a significant other. (We feel you. The dating scene is brutal out there. But we digress…) The boyfriend trend is said to have exploded...
The 8 Best Fragrance Gift Sets Of 2022
It's the festive season, and that means gift shopping! If you're wondering what to get your loved ones, you can't go wrong with a great perfume. We chose a few of our fave fragrance gift sets that will suit every member of your family or your BFF — making you this...
Are You Experiencing A ‘Friendship Recession?’
It's become a cliché to say that humans are wired for connection, but, like many hyper-used phrases, that's because it's true. The new phenom dubbed the 'friendship recession', shows that as truisms go, this one is supremely important. The benefits of strong social...
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
A nightcap may be nice, but is likely to lead to a fragmented night's rest. While it is true that booze acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the...
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